Take it Down a Notch

Geez, with all the Insanity,turbokick,  Crossfit, supermega SUP yoga, BMX-badass, Warrior Dash, it’s no wonder the average person feels too intimidated to get involved in an activity or join a fitness group or gym. The barrier to entry for fitness is so high, you practically have to be a navy seal to even take a “beginner” class. I LOVE when people tell me they modify or “scale” burpees… WTH… seriously? what if a person can’t bend and touch the ground? What if they cant hold their body weight? Then what are you modifying? It may be that some exercises and activities are just entirely unnecessary for certain populations.  And you know what? That is ok.

When was the last time you just took a walk? weather you are super ultra trail runner fit? Or A big surfer or the average Jane who has some lbs to lose. Just put on the sneakers and walk out the door. STOP… notice how that first wind on your face feels,    start walking… right foot… left foot… right foot… left foot… take a deep breath in notice how your feet feel in your shoes. notice every detail of your breath and body and everything around you as you simply walk. Connecting in nature thru a walking mediation can bring you so much peace and joy. It can change the way you view your body and your fitness. It can whisper encouraging words “I CAN do this, I CAN be fit”  It can also whisper “Calm down, you don’t have to be Hercules to get enjoyment out of your body and activity”

Don’t be intimidated to get involved, find something that you enjoy, something that you might even learn to love and start, and practice every.single.day and never ever ever give up. ;o)

Take a simple walk to get in touch with nature

About the author  ⁄ Natalie

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