Don’t worry! If you missed last Sunday’s CicLAvia (like my family did) you only have to wait 60 days until the next event.  The last CicLAvia allowed participants to ride, walk or skate from Downtown LA all the way to Santa Monica on closed streets…Next up, is the iconic Wilshire Boulevard.  Wilshire will be shut down from One Wilshire Plaza in Downtown LA all the way to Fairfax (the heart of Museum Row).  The iconic Wilshire Boulevard shut down is a partnership with Pacific Standard Time Presents: Modern Architecture in L.A. This collaboration, initiated by the Getty, brings together several local arts institutions for a wide-ranging look at the postwar built environment of the city as a whole, from its famous residential architecture to its vast freeway network, revealing the city’s development and ongoing impact in new ways. Major support for CicLAvia – Iconic Wilshire Boulevard has been provided by the Getty Foundation.

From CicLAvia’s website: “CicLAvia makes the streets  safe for people to walk, skate, play and ride a bike. There are activities along the route. Shop owners and restaurants are encouraged to open their doors to people along the CicLAvia. Connecting communities and giving people a break from the stress of car traffic. The health benefits are immense. Ciclovías bring families outside of their homes to enjoy the streets, our largest public space. In Los Angeles we need CicLAvia more than ever. Our streets are congested with traffic, our air is polluted with toxic fumes, our children suffer from obesity and other health conditions caused by the scarcity of public space and safe, healthy transportation options. CicLAvia creates a temporary park for free, simply by removing cars from city streets. It creates a network of connections between our neighborhoods and businesses and parks with corridors filled with fun. We can’t wait to see you at CicLAvia!”
Come out and enjoy the event…meander slowly down Wilshire, show up early and get a run in with a perspective you don’t often get, dust off the cruisers and pedal till you have a smile on your face.  While you’re there take time to stop at the Museums and marvel at the architecture we normally just speed past.
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Geez, with all the Insanity,turbokick,  Crossfit, supermega SUP yoga, BMX-badass, Warrior Dash, it’s no wonder the average person feels too intimidated to get involved in an activity or join a fitness group or gym. The barrier to entry for fitness is so high, you practically have to be a navy seal to even take a “beginner” class. I LOVE when people tell me they modify or “scale” burpees… WTH… seriously? what if a person can’t bend and touch the ground? What if they cant hold their body weight? Then what are you modifying? It may be that some exercises and activities are just entirely unnecessary for certain populations.  And you know what? That is ok.

When was the last time you just took a walk? weather you are super ultra trail runner fit? Or A big surfer or the average Jane who has some lbs to lose. Just put on the sneakers and walk out the door. STOP… notice how that first wind on your face feels,    start walking… right foot… left foot… right foot… left foot… take a deep breath in notice how your feet feel in your shoes. notice every detail of your breath and body and everything around you as you simply walk. Connecting in nature thru a walking mediation can bring you so much peace and joy. It can change the way you view your body and your fitness. It can whisper encouraging words “I CAN do this, I CAN be fit”  It can also whisper “Calm down, you don’t have to be Hercules to get enjoyment out of your body and activity”

Don’t be intimidated to get involved, find something that you enjoy, something that you might even learn to love and start, and practice every.single.day and never ever ever give up. ;o)

Take a simple walk to get in touch with nature

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