Review Category : Live your best life now

I did a triathlon this past year, and really enjoyed it, but the open water swim made me nervous!  So, in order to review a couple of upcoming events, but avoid some hyperventilation, I have recruited my husband to try a couple open water swimming events this summer.  My husband is no Michael Phelps, but he probably won’t drown!  His past includes growing up in Minnesota, where lake swimming is a part of life and he completed a half iron man about 6 years ago when he was in a lot better shape than he is now.

The best part about open water swimming is that it allows for athletes to get out of their comfort zone and into the natural environment (this is also the scary part!).  There are numerous open water swim classes in Southern California for open-water novices.  Swim Velocity, in Orange County, puts on one of the highest rated classes based on a review of Triathlon and Open Water Swim Message Boards: http://www.swimvelocity.com/Open_Water_Swimming.html.  The best part is that it allows for repeated group swim and refresher classes for those who may take a little extra time to get comfortable in the water.
Another great resource is the OC Open Water Swims google group.  They coordinate informal meetups for weekly swims at the state beaches around Orange County, there is a wealth of knowledge and some fantastic swimmers who attend.
My husband has decided to train for two events in June.  The first is a 1/2 mile “Lap Around the Pier” in Huntington Beach on June 8th. The great part about these swims is that the registration fee is reasonable (unlike many of the Triathlon races in Orange County) only $25, including a t-shirt.  A word of warning, wetsuits are not permitted!
The second is La Jolla’s Pier to Cove swim.  This is a 1.5 mile swim from La Jolla Shores (the Pier) to La Jolla Cove.  This is a challenging but beautiful swim that navigates some of the best nautical preserves in Southern California.  Wildlife is abundant (including sea lions, tuna, dolphins and sometimes whales).  What is interesting about La Jolla is it is home to the largest population of sting-rays in Southern California as well as several (harmless) species of small shark!
If you are feeling brave and are a confident swimmer, you may want to consider these as an enjoyable alternative to the local triathlon races. I’ll keep you posted on how my husband’s training and races go!
-K
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Earth Day comes on April 22 each year; it’s a day to celebrate our planet and support environmental protection. In my opinion, Earth Day should be 365 days a year.  Whatever your opinion, its still an opportunity to celebrate our planet, which is so often taken for granted.  The weather is suppose to be amazing in our SoCal 10 day forecast and I plan to take full advantage of catching some much needed Vitamin D!

There are some great events and activities happening within the next week,

Ragnar Relay Series: April 19-20

It kicked off in Huntington Beach this morning and ends 200+ miles away in San Diego (Embarcadero Marina Park South). Teams of 11 runners (or an Ultra Team of 5) alternate running the 200+ mile distance over a 24-hour period. What I love about this race is that, although seemingly daunting, it’s actually realistic for all classes of runners. Each participant runs three separate legs throughout the race and only ranges from about 3-8 miles! Gather your 10 closest friends and prep yourself for next year. Until then, check out a leg of the race and the colorful costumes and upbeat participants will surely entertain you. Runners love to run!

http://www.ragnarrelay.com/race/southerncalifornia/

 

BDR Earth Day Family Fun Run, April 22

Bolsa Chica State Beach

With late morning start time, this race is great for those of us that may not be early birds, want to eat a casual breakfast, or just have a wild toddler to chase and attempt to clothe.

http://www.active.com/5k-race/huntington-beach-ca-ca/bdr-earth-day-family-fun-run-2012

Orangeman Salt Creek Half Marathon 10k/5k

Salt Creek

There’s nothing better than to run with a nice ocean view. This race runs along the Salt Creek Regional Corridor Trail and will surely satisfy your need for a great work out while enjoying mother natures true beauty.

http://goforwardracing.com/salt-creek-half-marathon-5k10k-1k-kids-run

Wine Festival April 19-20

Tickets can be purchased at the site below. Beginning in Laguna Beach this evening, be wined and dined with rare wines and others that are no longer in distribution. Move onto a full afternoon at Doheny State Park on Saturday.

http://www.californiawinefestival.com/eventschedule.html

Citrus Fair La Habra, April 18-21

This fair will surely have something for every member of the family; stage performances, contests, food, and activities for the kiddos.

http://www.citrusfair.com

Pet Expo OC Fair and Event Center, April 19-21

Check out this giant expo for your pet and pet products. They have a great variety of activities scheduled, sure to entertain the whole family. Please, leave fiddo (and all other pets) at home. There will be plenty of animal interaction, and lovely pets available for adoption at the expo!

http://www.petexpooc.com

Plant & Garden Show, Fullerton Arboretum April 20-21

A perfect opportunity to kick-start spring and beautify your garden! Maybe add a new variety, or learn about organic gardening. Even if you don’t have a green thumb, there’s something for everyone.

http://fullertonarboretum.org/event_green.php

Door Open to public, 10:00am-4:00pm

Day at Pretend City, April 22

Ok, not technically out side, but it’ll be a great learning experience for the kiddos!

http://anaheimoc.org/calendar-of-events/155404/earth-day-pretend-city

Volunteer, Anywhere, Everywhere, Anytime

http://www.oneoc.org/get-involved/days-of-service/earth-day/

Check out this website, it has a great list of multiple volunteer opportunities.

Check out more events all over Southern California:

http://www.calrecycle.ca.gov/PublicEd/EarthDay/Events/#LosAngeles

I hope that at least on of these events inspires you to get outdoors, enjoy some exercise and time with the family this weekend and don’t forget celebrate our planet!

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If you have read my previous posts, you most likely already know that I am a mother of a [beautiful] three year-old daughter, Audrey, and my second child is a 100-pound black lab, Turner. If you are just tuning in, welcome, you will be reading about my family and an outdoor lifestyle frequently. I have always been naturally drawn to the outdoors and only hope to instill that same affection in my daughter.

Recently, my husband and I decided that it was time for me to quit the 9-5 and become a stay-at-home mom. This was terrifying to me; don’t get me wrong, I adore my child and am grateful to have the opportunity to spend more time with her, but the “stay- at- home” phrase terrified me. How do you teach, encourage, engage, and entertain a three year-old, all day every day? I have found my answer to be creativity and Mother Nature.

We’re still working on a routine, but our typical day includes a trip to the gym (some social interaction for Audrey at day care, and some mommy time for me!), a long walk with the dog, and playtime at the park.  We check out different flowers, leaves, and bugs on our walks and talk about our surroundings (she actually walks or rides a bike the entire time, she doesn’t even ride in the stroller if it is presented as an option).

I have decided to take a bit further and combine educational activities with movement and exercise. On the weekends, my husband and I love to take Audrey to discover new parks or beaches. We also love to stand up paddleboard (SUP). Currently, our favorite family friendly beach location is Doheny State Park, Baby beach. It’s calm water, easy for the kiddo to play in and we can SUP in the small bay with Audrey on the board (PFD and wet suit always on) OR we trade off staying on the beach with Audrey while the other SUPs the harbor loop. How does this apply to education for Audrey? Well, Audrey loves to sit on the board out in the water and discuss all kinds of life that lives in the water. We talk about how the sand feels between her toes, and count the seashells we find on the beach (or rocks, same objective). How much more fun is it to learn counting by lining up seashells on the beach than sitting inside working on an activity sheet?

I’m not a certified educator, but I am a mom trying to live a healthy lifestyle and raise a healthy, confident child. We love being outside, and if I have said it once, I’ll say it again, SoCal’s temperate climate is perfect for outdoor activities! I plan on taking Audrey out on bike rides, pulling her in the trailer, and stopping to discover new parks; discussing how honeybees are beneficial towards making beautiful flowers and delicious honey or learning her ABC’s and spelling by using street signs as well as the plants, trees, and animals surrounding us.

One of my favorite activities is when the whole family walks to the soccer fields near our house and we run sprints together. I’m sure there is a learning opportunity for counting, spelling, science, or even art, but I absolutely LOVE spending the quality time with my family. We probably look like crazy people; our sprints turn into a game of tag or “AHHH! MONSTERS” and tag turns into passing out on the grass, but I love it.

No, with kiddos tagging along your outdoor time may not always include training for a marathon (mine hates the stroller). Overall, adjust your expectations for excise and focus on the activities outside. Ultimately we’re all trying to live a healthier life, the only way to teach a new generation those values is to lead by example.  Think outside the box and you will find it’s easy to lead a healthy, active lifestyle, while enjoying what matters most: being with those you love.

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ep•ic \ˈe-pik\ a : extending beyond the usual or ordinary especially in size or scope

We are moving into the New Year; it’s the first week in February. If your life is like mine, chances are that January has been pretty decent. Maybe you’ve seen some gains in the gym (maybe not). Maybe you are feeling better about your new years resolutions (or dropped them); maybe you’ve just survived the flu or a nasty cold (hooray me!). Maybe you have had an adventure, taken a trip, got out and experienced something out of the ordinary (or watched the Discovery Channel/National Geographic/Netflix).

Whether January has been exciting or rather ordinary, there is good news. We all still have a little under 11 months to have an adventure for 2013! To get out and DO something, have an epic…

Is that term overused? Doesn’t matter. For modern day explorers and extreme sports enthusiasts, epics can be legendary tales of adventures gone wrong, heroic tales of subsistence living with little more than determination separating them from the void. Or for most of the rest of us, epics can be stories of a laughable debacle that you can file away to tell your friends at the bar, family at the next get-together or your children when they’re old enough. There are very few trips that my husband and I plan that don’t turn into epics or debacles:

  • Gone camping with no sleeping bags, pillows or blankets? Done it
  • ! Concussion while snow-tubing? Crushed it!
  • Ordered crab soup in the second story restaurant of a Mexican flea market? Oh yeah!
  • Leisurely bike ride that turned into a 75 mile suffer-fest? Thanks Hubby!
  • Tandem kayaking tour of La Jolla that almost resulted in divorce? Still have the un-filed papers! (Not really, but kind of…)

My point is that even mundane outings can lead to an adventurous twist. But if you’re just hanging out on the couch, the weekend is almost certain to be mundane. Here are two ideas for this year’s epic (adventure, debacle or otherwise). Ascent of Mount Whitney Mt. Whitney is located in Sequoia National Park and has a summit of 14,505 ft. The most popular way to summit Whitney is via the Whitney trail, a 22 mile round trip hike with 6,100 ft in elevation gain. Most hikers do this in two days…for a guaranteed epic, try it in one (but make sure you are trained, are prepared, have a bail-out plan and notify someone regarding your route and anticipated return time.) A word of caution, this hike is extremely strenuous and requires a departure well before dawn. Ascent of Angels Flight Angels Flight is a funicular railway in the Bunker Hill District in Los Angeles (yes, beyond the Orange Curtain). The original Angels Flight ran from 1901-1966 and connected spring street and hill street. After an almost 40 year hiatus, it has been re-opened between Hill Street and California Plaza. Rides are only 50 cents, which is a bargain to experience a historical landmark. For a real epic, take the MetroLink Train, then the Metro (subway). Have lunch at Grand Central Market (Cuban Sandwiches!) and drinks at the Standard’s rooftop bar and pool before hopping the Metro and MetroLink Train back home. Wherever this year takes you, don’t forget to embrace the adventure and enjoy your own epic.

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